Health

Here Are the Best Sleeping Positions After Plastic Surgery

After plastic surgery, your doctor will recommend you get plenty of sleep. This is crucial as sleeping enables your immune system to work optimally and facilitates faster recovery. However, depending on the type of procedure you just went through, finding a comfortable sleeping position is not always easy. The right sleeping position will help prevent discomfort and complications. Take a look at these recommended positions for different procedures.

Sleeping Position After Facial Plastic Surgery

After facial surgery, the best position is sleeping on your back with your head elevated. As Joel Aronowitz, MD, advises, you’ll have to keep your head elevated for the first 2 to 4 weeks. Doing so prevents you from putting pressure on the incision sites and reduces post-surgery swelling and discomfort. To achieve this, most patients sleep in a recliner. If you don’t have a recliner, place two or three pillows under your head to keep it elevated.

Sleeping Position After Breast Augmentation

In the first 4 to 6 weeks after your procedure, you’ll need to lie on your back to prevent putting any strain on your incisions. This also prevents you from putting any pressure on your breasts which are still tender. Another reason to sleep on your back is to allow the breast capsules to form an optimal shape and look good. Some surgeons allow patients to sleep on one side after a week or two. But before doing this, get an okay from your surgeon. If the surgeon agrees, ensure you purchase a good pillow, specifically a boyfriend pillow, to support you when sleeping.

Sleeping Position After Brazilian Butt Lift (BBL)

Of all plastic surgery procedures, a Brazilian Butt Lift is the trickiest. That’s because you can neither sit nor lay on your butt for several weeks after the surgery. The best sleeping position is on your stomach to prevent straining your transferred fat cells. Most people aren’t used to this sleeping position. If that’s you, then start practicing a few weeks before the surgery.

Sleeping Position After Thigh Lift

Most people get thigh lifts to reshape or smoothen the thigh area after shedding weight. Other people opt for it to have more shapely legs and feel comfortable wearing shorts, jeans, and swimsuits. After the surgery, your doctor will suggest you sleep on your back and keep your legs elevated. The easiest way to do this is to tuck 4 to 5 pillows under your legs.

Sleeping Position After a Tummy Tuck

After a tummy tuck procedure, you have to sleep while slightly bent at the waist to prevent putting any strain on the incisions. Get a recliner, as it will help you to achieve the bent position while elevating your feet and head. If that’s not an option, place a few pillows under your head and feet.

While getting enough quality sleep is crucial for daily living, it’s a key factor when healing after plastic surgery. Consult your doctor to know which sleeping positions are right depending on the procedure you just underwent.

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