If you want to know if the lentil diet is good for weight loss, read on. This article will give you the inside scoop on this ancient diet. To get started, prepare a pot of lentils and cover them with water. Cook the lentils until they’re soft and crumbly, and then rinse them in cold water. Split orange lentils, for example, cook in just five minutes. They make a great meal on their own or added to soups. They also keep for up to five days in the fridge.
To prepare lentils for cooking, make a salad. It should be firm and easy to eat, but you can also prepare a salad out of it. Serve the salad with a tossed green salad and warm pita bread. For an added protein punch, add a sliced egg or two. This is one of the most delicious ways to lose weight on a lentil diet! Once you’ve mastered the art of lentil cooking, you’ll be amazed at the benefits of this diet.
Lentils are easy to prepare. Whether you buy prepackaged containers or buy them in bulk bins, they’re easy to add to any dish. To make lentils, rinse and drain them thoroughly. Make sure to use dry lentils as canned lentils often lose their nutritional value and are not suitable for a weight loss diet. To cook lentils, add one cup of dry lentils to three cups of water and boil it for 20-30 minutes. You can then enjoy your newfound health and weight loss!